Strategy 1 – News Independence

Strategy 1:  Measure how bad the distraction isBig-Rocks-Text-Blurb

We are going to start with our first mini-scorecard.  This utilizes the concept of a big rock.  Big rocks are those big important things that if we spent a little time focusing on, they can create big changes that start us down the path of a life with purpose.  Our first big rock is a little bit of mindfulness in understanding how the news is wrecking our state of mind.

News-Dependence-Mini-Scorecard.PNG

Your job over the next several days is to track the interruptions caused by news as well as the amount of time you spend consuming it.

SIGN ME UP!